Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
If your gym doesn't have a leg press machine no problem, try these vertical leg presses on the smith machine. #legpress #variation #legday #smithmachine... | By Junker Fitness | Facebook
![Lying leg press in a Smith Machine. FST7 Starving sett. 7sets with 30sek rest inbetween sets. - YouTube Lying leg press in a Smith Machine. FST7 Starving sett. 7sets with 30sek rest inbetween sets. - YouTube](https://i.ytimg.com/vi/4Eb3k5XbWsE/maxresdefault.jpg)
Lying leg press in a Smith Machine. FST7 Starving sett. 7sets with 30sek rest inbetween sets. - YouTube
![T NATION on Twitter: ""Let's turn the Smith machine into a lying leg press machine. You'll need to set the pins or safety catches here so that the bar is resting on T NATION on Twitter: ""Let's turn the Smith machine into a lying leg press machine. You'll need to set the pins or safety catches here so that the bar is resting on](https://pbs.twimg.com/media/DkvTUGiUwAAjMH1.jpg)