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FITinHouse - Bench Press w/ isometric hold for 2 sec... #Guc ve #hypertrophy antrenmanlarinizda kullanabileceginiz etkili bir calisma... Bari gogsunuze indirdikten sonra, ust kollariniz yere paralel pozisyondayken 2 saniye tutun ve sonrasinda
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Isometric Bench Press: How-To, Benefits, & Should You Do It? | PowerliftingTechnique.com
Double Your Bench Press with Isometrics
