TRICEPS TRAINING MISTAKE: Tag someone who needs to see this 👇! . Overhead extensions, skull-crushers, or any triceps exercise where the arms are held... | By Jeremy Ethier | Facebook
INCLINE CABLE SKULL CRUSHERS]🔥🔥🔥 Set up a bench facing away from the cable stack, put triceps rope on the cable. The reps start at the bottom of the... | By Goran Borković -
![Ah yes, incline skull-crushers on the only decline bench station...with all the incline benches open...the pinnacle of gym efficiency : r/curlsinthesquatrack Ah yes, incline skull-crushers on the only decline bench station...with all the incline benches open...the pinnacle of gym efficiency : r/curlsinthesquatrack](https://external-preview.redd.it/ELM675qkkN5Jimy5rVDMIgK3on6E8NQeEFE-d3WhteQ.jpg?auto=webp&s=e73674d7a1090c0050f7d72f01224d42ef5193d7)